Beet has two kinds:
- Cooked
- Raw
Nutrients and effective compounds of beets
- Folate
- Calcium
- Manganese
- potassium
- Iron
- Bethanien
- Malvnyk acid
- Alcohol plant
- Saponins
- Protein
- And fiber
Useful properties
- Anticancer
- Anti-inflammatory
- Antioxidants
- Strengthening the immune system
- Increase the absorption power of oxygen in the cells
- Rejuvenescence
- Detoxification
This plant is usually cooked in boiled, steamed or mixed in the food (different kinds of Soups) methods.