Beet has two kinds:

  1. Cooked
  2. Raw


Nutrients and effective compounds of beets

  • Folate
  • Calcium
  • Manganese
  • potassium
  • Iron
  • Bethanien
  • Malvnyk acid
  • Alcohol plant
  • Saponins
  • Protein
  • And fiber


Useful properties

  • Anticancer
  • Anti-inflammatory
  • Antioxidants
  • Strengthening the immune system
  • Increase the absorption power of oxygen in the cells
  • Rejuvenescence
  • Detoxification


This plant is usually cooked in boiled, steamed or mixed in the food (different kinds of Soups) methods.

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